By: Andy Patterson
Asics, Brooks, Mizuno, Nike, New Balance, Saucony. The list of running shoe brands goes on and on, and there are many good options.
But finding the perfect shoe for your feet and running style is ab
out more than the latest and greatest brands and gimmicks. Here are five tips to get you on the right track:
These five tips will get you started in the search for the best pair of shoes for you, whether you are training for a marathon or just want to get off the couch and get moving.
But whatever you do, don’t fall for these common running shoe-buying mistakes:
Buying a shoe based on color or aesthetic appeal. Everyone wants to look good when they run, but if your feet hurt too bad to use your new shoes, what’s the point?
Buying a shoe based on what friends/other runners say worked for them. Chances are you have a totally different running style and shape of foot, so what worked for them probably won’t work for you.
Assuming your size. Because you wear one size in dress shoes and sandals does not mean you wear that same size in tennis shoes. Sizes also vary from brand to brand, so if you are trying a new brand, don’t assume you will wear the same size as your old brand. Refer to tip No. 1 above to help determine which size fits you.
Don’t buy the cheapest shoe to save money. For high-quality running shoes, you should expect to pay $80 or more. It’s not worth skimping if you can’t run that $75 race because of a training injury caused by your shoes.
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