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Running and Knee Pain: Myths and Facts

True or false: Running increases your risk of knee osteoarthritis (OA). Actually, recreational runners have lower rates (3.5 percent) of OA than sedentary individuals (10 percent). Only elite runners and professional athletes (13 percent) demonstrated increased rates of OA. If you are a runner, however, you probably have experienced knee pain. Knee pain or injury […]

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Running and Knee Pain: Myths and Facts

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